Delve into the world of lucid dreaming, track your sleep, and improve your mental health through the aid of the dream journal app.
Dreams tend to be sneaky and easy to forget; using our app to keep track of your dreams helps you recall your dreams more vividly. Through consistency, lucid dreaming would become much more attainable.
Lucid dreaming is the act of remaining self-aware during a dream; who wouldn’t want that! It allows you to create a personalized dream world; with practice, your dream state becomes a canvas for creating a magical dreamland.
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- Learning about lucid dreams through the app
- Write down your dreams in the journal as soon as you wake up
- Continue to read and reread your written dreams
- Set a lucid dream goal
- Have a plan and stick to it
- Start practicing the steps to achieve lucid dreaming
Our app aids you in achieving these goals by allowing you to create an account where you can keep track of your dreams through a dream diary. Our app sends notifications to remind you to write down your dream once you wake up; that way, you’ll be able to keep track and have better chances at lucid dreaming.
With our app, you’ll be able to set goals and keep up with them through the reality check function, which helps you practice sleep awareness. The reality check function requires you to perform simple tasks throughout the day that help you differentiate between sleep and waking. These tasks may include counting your fingers, reading something, breathing through your nose, or checking the time. These simple tasks help you attain self-awareness during dreams.
We also offer practice steps to keep you on track. Our dream Journal app has a ‘connect to social network’ function that lets you store your progress. It aids and keeps track of your progress by asking a series of short questions. We also offer a safe option to lock your dream diary within the journal to keep unwanted eyes out. After getting the Dream Journal and Lucid Dreaming app and signing up, you’ll have access to step by step explanation of every category to avoid confusion.
The dream journal helps with more than lucid dreaming; it promotes a stronger dream memory, improves your mood, increases your dream brightness, and promotes a better sleep pattern. Everyone needs a dream journal, and that includes you!
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